À propos de Body Memory

Body Memory, is about how your body can get you through trauma when your head and heart can’t. It was sparked by another day she spent at her cabin, this time by herself. She wrapped herself in loads of coats, lay down on the moss, and listened to an audiobook of The Tibetan Book of the Dead. She’d been aware of the book for a long time but had dismissed it as “a bit goth”. This time, though, she found it stimulating, especially the final part. “It’s about having people who are experts in dying,” she says, “who have physical practice to help you to die. Like yoga exercises. Breathing exercises… Like death doulas. I was so impressed by this.”